Showing posts with label healthy food. Show all posts
Showing posts with label healthy food. Show all posts

13/02/2012

Omelet soup


I think the egg menu is the simplest food. Although you can not cooking, but at least you'll be able to cook fried egg, omelet, or at worst, I believe you would be able to cook boiled egg. If you're tired of those menu. Today, let's cooking another one of the eggs. That is omelet soup. What's included in the ingredients and how to cook, let see it.












Ingredients


1. Eggs, 3 eggs
2. 2 cups Chinese cabbage
3. 3 cups of water
4. 4 cloves of garlic
5. 2 tomatoes
6. Coriander root
7. 5-10 grains of black pepper
8. Spring onion
9. Coriander
    Soya sauce, fish sauce, seasoning powder



How to cook

1. Crack eggs into a bowl, add soya sauce, and then beat the eggs.
2. Omelet fry until crisp. (Be careful not to burn), then cut into pieces.
3.  Pound the garlic, coriander root and black pepper together.
4.  Fry pounded spices in vegetable oil until golden and aromatic.
5.  Add water, wait until it boils, add Chinese cabbage, tomato, and then wait for it to boil again.
6.  When the vegetables soft, add omelet into the pan.
7.  Season with fish sauce and seasoning powder and then sprinkle with spring onion sliced and coriander
8.  Spoon into a bowl and eat with hot rice.


More

If you do this to children. You probably will not have to put black pepper. You can add cayenne pepper later.


27/01/2012

Sour curry with canned fish

Sour curry with canned fish ( Gaeng Som Pla Kra Pong )

    “Som" in Northeast of Thailand, meaning sour, so "Gaeng Som" means curry has a sour taste. Kaeng Som is one of the most popular foods in Thailand.

    Today, lifestyles of the people who live in Bangkok or any big cities are busy. They rarely have time to cook, so they have to buy food. Rich man may go to a restaurant. The people who have little money may buy at a small roadside restaurant. And I'm pretty sure one of these foods must have Gaeng Som.

    There are many recipes for Gaeng Som (Thai curry sour). But today, I will introduce how to cook “sour curry with canned fish”





Ingredient 
1 can of canned fish
2 young watermelons or young gourds
cauliflower
2 tbsp of sliced chinese key
5 dried chilies, soaked in the water
3 shallots
1 tsp of shrimp paste
tamarind juice, fish sauce, a little sugar, a little salt

How to cook
1. Chinese key, dried chillies, shallots and salt, pound or blend these ingredients mixed together.
2. Add shrimp paste, pound until well mixed.
3. Wash young watermelon and cauliflower, then cut them into pieces.
4. Add the pounded spices into the boiling water. Wait about 1 minute.
5. Add young watermelon and cauliflower
6. When vegetables are almost cooked, add canned fish.
7. Season with fish sauce, sugar and tamarind juice.
8. Turn off the heat, scoop curry into bowls and serve while hot with rice.

more
- You can use other vegetables such as green papaya, string bean, Cantonese Chinese cabbage.
- You can pound canned fish with the spices, or put a later time.
- If you do not have tamarind juice. You can substitute with lemon juice. But the recipe of Thai,we only use tamarind juice.